What is Exercise Science?
Exercise Science is the understanding of what goes on in the human body during
times of exertion above basic living requirements.
Exercise Scientists are tertiary qualified. They specialise in the delivery of exercise and lifestyle programs for purposes of health enhancement. Exercise Science programming accommodates people of all ages.
 What
is a Healthy Human Performance?
Healthy Human Performance is the capability to carry out personally
chosen activities (performance) without compromise to an individuals’
health status.
Through individual coaching, clients have the opportunity to understand the basics of exercise science as well as how to maintain their specific tissue health. Participation in life can then look a whole lot more active and enjoyable for people. |
Personal Home Programs
Terrie customises personal home programs for her clients. Starting
with:
- Movement Education then moving on to
- Functional Movement Education
- Leisure Activity
- Active Lifestyle
- Energetic Lifestyle
- Competition Lifestyle
More details about the
personal home program.
Terrie’s coaching is based in commonsense. Educative with science findings; specific for each person; and understanding of the wisdom within each individual to decide for themselves. |
 Some
points about exercise:
- assists decrease the so-called 'bad' LDL-cholesterol & increase the so-called 'good' HDL-cholesterol
- assists increase the number of available insulin receptor sites
- mobilizes lymph which assists move nutrients & toxins
to sites for use & removal
- can strengthen the cardiovascular system
- movement experiences increase learned movement patterns to
generate required agility responses in new situations
- helps regulate body fat and generate energy production
- can assist minimise injury through primed and healthy tissues.
"My interest is in tissue health for optimum performance. To enable an individual to have a musculo-skeletal system (muscles, bones, associated soft tissues) that is healthful and functioning. Individuals can then enjoy living to their fullest with a healthy human performance of their own choosing - at any age, in any circumstance." ` Terrie Sanders.
Terrie coaches interested individuals to gain a deeper understanding
and appreciation of the human body and its’ capabilities.
These innate capabilities work for us every moment of our life to
enable us to maintain optimum performance under any given circumstances.
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